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FAQs
Is it just a workout plan?
It’s far beyond just a workout plan! When you join you’ll get access to free workouts, nutrition programs, hundreds of meals/recipes that are simple for you & your family of littles, challenge trackers to keep your journey joyful but intentional, mindset/habit building inspiration & live videos from me; And the cherry on top, a community of other women + moms who “get it” and will be there for you every step of the way!
What’s the cost to join?
It is just $20/month until or if you decide to cancel!
You can cancel at anytime (which would make me very sad 😢)
What if I don’t want to/can’t workout?
That’s totally okay! You don’t HAVE to be working out to be surrounded by other like-minded women in Mom Strong! We focus on a lot beyond JUST fitness in the community and you are welcome to join!
Is it on Facebook? or what is the group on?
No! Mom Strong is on a private app/group completely separate from all social media platforms!
Do I have to be a mom to join?
Not at all! Anyone who is looking for a positive and supportive community of like-minded women is welcome to join!
Do I have to be in the United States to join?
No! The community is GLOBAL! woohoo!
Do we all workout at the same time? I have a busy schedule.
Nope! You workout WHEN YOU WANT (the beauty of virtual community). However, I do host morning Zooms with anyone and everyone in the community who wants to join! They’re so fun & keep us all accountable early in the morning if that’s something you desire!
Are the supplements safe for pregnancy/breastfeeding?
Supplements are NOT a requirement to join Mom Strong! But if you are wanting to find some for your journey - I personally have used my supplements during my pregnancies and throughout my breastfeeding journey’s, and all has been well & approved/encouraged by my doctor!! I only promote & share what I have used and love! However, you should always consult with your healthcare professional before you use them if you have any concerns!
If I have BODi, can I switch to you as my coach?
Access to BODi programs are not required to join Mom Strong but if you use them, that’s great! You are SO welcome to join! BODi is changing to an affiliate model so you are not ‘tied’ to a coach anymore. Mom Strong and BODi are completely separate!